Also, don't forget to include strength training. The G-spot The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance. Create an environment for lovemaking that appeals to all five of your senses. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. This will give you a better sense of how much pressure, from gentle to firm, you should use. It's perfectly appropriate to tell your partner what feels good in the middle of lovemaking, but it's best to wait until you're in a more neutral setting to discuss larger issues, such as mismatched sexual desire or orgasm troubles. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. What's more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades.
We depend on support from our readers. Try sex toys and sexy lingerie if you never have before. This site is for information only and NOT a substitute for professional diagnosis and treatment. Take a bubble bath together—the warm cozy feeling you have when you get out of the tub can be a great lead-in to sex. Expand your sexual repertoire and vary your scripts. Talking to your partner Many couples find it difficult to talk about sex even under the best of circumstances. Sleep well Have hours of quality sleep. Press the barbell straight up and back down. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. Lubrication is the key! Hold the contraction for two or three seconds, then release. Begin with foreplay, passionate kissing and indulge in oral sex. The stronger your pelvic muscles are, the more are chances of increases sexual stamina. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. Concentrate on the feel of silk against your skin, the beat of a jazz tune, the perfumed scent of flowers around the room, the soft focus of candlelight, and the taste of ripe, juicy fruit. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. Limit your alcohol intake If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear. For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. In addition, being overweight can promote lethargy and a poor body image. Armed with good information and a positive outlook, you should be able to maintain a healthy sex life for many years to come. Surprise each other with flowers when it isn't a special occasion. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse.
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